Eyes are organs of vision that detect light which the eye is one of the most vital senses. For those of you who worked daily in front of your computer / laptop would have to pay attention to your eye health. If not then your eyes will experience disturbance even myopic. I myself started to feel eye fatigue due to face in front of the computer for hours.
The main cause of your eye is easily tired of radiation from computer screens. Radiation actually made computers are now getting lower. This can you prove it with our arms closer to the computer, then we can feel, whether we are interested in fur hand or not, or with hair, plastic (bag crackle). If not interested, then it is safe. Although radiation is small, we must keep our eye health. Do not let our eyes weary from dealing with computers all day.
There are several ways to keep our eyes to stay healthy are:
1. Food For Your Eyes
The selection of food is very influential tehadap your eye health. One of the ingredients in foods that play a role in maintaining your eye health is lutein. Lutein itself is an antioxidant carotenoid found in many fruits and vegetables. Some foods that are good for your eyes:
* Avocados - Avocados contain more lituin compared with other fruit. kandunagn proteins contained in avocados include: Vitamins A, B16, C and E. Vitmin
* Carrots - Carrots are very good for your eye health because it contains beta carotene which will decompose in our tuuh into vitamin A.
* Broccoli - Broccoli is rich in Vitamin C, Calcium, Lutein, Zeaxanthin, and Sulforaphane.
* Eggs - Eggs contain lots of Vitamin A, Zinc, Lutein, Licithin, B12, Vitamin D, and cysteine.
* Spinach - Spinach contains Vitamin A, Lutein, and Zeaxanthin are good for your eye health.
* Cabbage - cabbage also contains Vitamin A, Lutein, and Zeaxanthin.
* Tomatoes - Tomatoes are rich in Vitamin C and lycopene.
* Sunflower Seeds - Sunflower seeds also play an important role to maintain the health of your eyes because of Selenium.
* Garlic - Containing Selenium, Vitamin C and Quercetin.
* Salmon - Salmon is also very good for your eye health because they contain omega-3, folic acid, vitamin D, Vitamin B6, Vitamin B12 and Vitamin A.
2. Computer Monitor Screen Filter
3. This filter serves to hold the radiation so as not to get to the eye. This method is also very effective to prevent direct radiation kemata. Election Monitor
4. If you do not want to use the filters, then the good way is to replace your monitor screen. Choose a monitor that shaped LCD / plasma, because this monitor is better than monitors believed that the old model. If you have enough money, can buy a good VGA color monitor is not tiring for the eyes. Eye drops
5. The use of eye drops is fine, but we see the use of eye drops that actually is for eliminating red eye and give effect to cool to the eyes. The side effects are very dangerous, if used frequently, it can cause nearsightedness up to make our eye cataracts. View
6. This method is also effective to reduce your eye fatigue. By looking at the scenery especially scenery leaves a distance away from you can create a neutral eye so the eye muscles become stretched and made us fresh eyes. Distance Pandang
7. This is very important to keep your eye. Ideally the distance eye to a computer approximately ranges from 25-30cm. Monitor Color Settings
8. Adjust the color on the monitor screen so that the unsightly eye. Do not be too bright as it can cause your eyes to be dazzled and also not too dark, because it will cause your eyes are working too hard so that makes the eyes dry. Frequent Blinking
This method is also effective for reducing your eyes tired. With a blink, it will stimulate the tear glands to release the tears that serves to make the eyes become moist and humid. If you rarely blinked, then the eyes will become dry. And if forced prescient will become ill and eventually flushed.
Source: Various Sources
